Choosing A Therapist (Read Time: 3 mins)
Choosing a therapist can feel overwhelming and the need to research interventions and modalities to understand which one is best. Then,...
Mindfulness, What and Why? (Read Time: 2 mins)
Mindfulness is not a new practice, but it has gained popularity in the last several years. The deliberate practice of mindfulness has...
When Did the Word 'Vulnerability' Become So Scary? (Read Time: 4 mins)
Therapy and Vulnerability: Why We Avoid Both and Why We Shouldn’t Read Time – ~4 minutes We spend time, energy, and money on our physical...
Men's Issues - Issues that Affect Everyone (Read Time: 2.5 mins)
Working Differently with Men (Read Time – 2.5 minutes) “Be a Man,” “Cowboy up,” “Grow a pair,” are all statements that we have heard in...