How Can I Support Loved Ones During COVID-19?
The world is dealing with a drastic event that nobody was truly prepared for and is testing us in many ways. Our emotional, mental, and...
How Do I Support Someone Struggling with Their Menal Health? - And Tips for Staying Mentally Health
#mentalhealth is something that we all have and deal with, and it can shift from healthier to less healthy throughout our lifetime. When...
Why Therapy? (3 min Read)
Why therapy? This is a great question and one that I have often been asked by people in my life. There are an infinite number of reasons...
Don’t Be Afraid to Fail, Be Afraid Not to Try - Lessons from Yoda and Dad (2.5 Minute Read)
When I graduated high school, my father was asked to give a speech at the convocation ceremony. While I was busy goofing around on stage...
How Does Self Care Change With The Seasons?
photo credit - @djpulsemuscat Being #proactive is something that I speak to in a majority of my #counselling sessions. So much of our...