How Can I Support Loved Ones During COVID-19?
The world is dealing with a drastic event that nobody was truly prepared for and is testing us in many ways. Our emotional, mental, and...
I Think My Playlist is Sexist... (3 min read)
I think my #cleaning playlist may be #sexist ... is what I said to my partner over the weekend. It was #familyday in #ontario recently. I...
How Does Self Care Change With The Seasons?
photo credit - @djpulsemuscat Being #proactive is something that I speak to in a majority of my #counselling sessions. So much of our...
Do What Is 'Right' Not What Is 'Easy' (Reading Time: 3 minutes)
This can be challenging! I recall the first time I heard this sentiment, I was 26 years old and thought I had the world figured out. I...