Covid and Your Mental Health - Part 1 of 3 With Helpful Tips to Follow!

Check out the FULL 4 minute read HERE

The following piece was written by Alexander for Optimity Rewards blog page to address mental health and returning to work as COVID restrictions are lifting.

This is the first of three pieces that will roll out in the coming weeks and all are based on data gathered by ~30,000 respondents to a survey posted by Optimity. Each of the three entries has practical information for you to take away that will support you in these challenging times. The first two paragraphs are below, but follow this link to read more and see what over 30,000 respondents had to say about their experience during the pandemic!

Since the first reported case of COVID-19 was identified in Wuhan, China on December 31, 2019, to the first identified case in Canada on January 23, 2020, it has been a long and arduous journey in striving to tackle this novel virus and keep world citizen s safe and healthy.

COVID-19 has affected how we pay attention to our physical health as restrictions came down from government agencies in a battle to corral this threat. These sweeping changes have also affected people physically, financially, emotionally, and mentally...